I want to start exercising.

Reservation system

Choose a method

Hypopressive method

Low Pressure Fitness

Breathing, myofascial and neurodynamic training that restores harmony to the center of the body!

K-Stretch®

K-Stretch® combines simplicity and effectiveness. The exercise improves flexibility and balance of muscle tension. The body is programmed to feel freer, healthier and pain-free.

Winner Flow®

Breathing trainer combined with the StimFlow® device - the perfect combination in the search for the correct engagement of the core of the body!

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Loose abdominal wall

Weakening and loss of strength in the abdominal muscles can lead to a bulging abdomen and reduced organ support. This condition often causes back pain and can affect posture and stability.

Back pain

They are often caused by poor posture, weakened CORE muscles, and excessive strain on the spine. This condition can affect daily activities and reduce quality of life.

Stress incontinence

Stress incontinence is the leakage of urine during physical activity, such as running, jumping, laughing, or coughing. This problem occurs due to increased intra-abdominal pressure.

Diastasis

Diastasis is a separation of the rectus abdominis muscle. It often occurs after childbirth, when the abdominal wall is weakened, but we can also create diastasis ourselves by improper abdominal strengthening.

Pelvic organ prolapse

Organs such as the uterus, bladder, or rectum descend due to weakening of the supporting muscles and tissues. It is characterized by discomfort, pressure, and problems with excretion.

Reflux

It is a condition in which stomach acid flows back into the esophagus, causing heartburn and discomfort. This problem is often associated with improper functioning of the diaphragm and abdominal wall muscles.

Download an overview of everything about the hypopressive method Low Pressure Fitness. And if you have any questions, there is a form at the bottom of the page. We will get back to you as soon as possible. Thanks!

Hypopressive method - Low Pressure Fitness®

K-Stretch®

Click on the image to download an overview of what we offer with the K-Stretch method.

And if you have any questions, there is a form at the bottom of the page. We will get back to you as soon as possible. Thanks!

Winner Flow®

Click on the image to download an overview of the WinnerFlow® method and find out what we offer. And if you have any questions, there is a form at the bottom of the page. We will get back to you as soon as possible. Thanks!

I want to start exercising.

Choose a method

Hypopressive method - Low Pressure Fitness®

K-Stretch®

Winner Flow®

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