Enrollment in a certified FitBelly® course
The time will be specified
|Prague
Do you see a sense in hypopressive technology and the FitBelly® exercise program? Do you want to be a part of it and teach it in your city? Then I am preparing a course of this great method just for you.
Místo & čas
The time will be specified
Prague, Prague, Czechia
O události
My priority is to maintain the quality of the course and maintain the exclusivity of teaching in the regions, so places on the course will be limited.
The training will last 20 hours + final exam (theoretical and practical part). The lessons will prepare you to lead both personal and group lessons.
In the theoretical part we will explain the principle of hypopressive technique. How it affects our body and what benefits it has for us. We will also focus on the most common problems of the female body not only after childbirth (when to start exercising, diastasis of the abdominal muscle, urinary incontinence, back pain, poor posture, reflux..etc ..). Of course
In the practical part we will learn all 5 basic positions of hypopressive technique. We will also learn how to evaluate posture, what to focus on, how to test the body and how to detect muscle imbalances. We will focus a large part on the issue of upper and lower cross syndrome, which very often occurs in the entire population. We will discuss exercises to stretch shortened muscles as well as strengthen parts that tend to weaken.
It will be 4 Saturdays once every 14 days. The venue will be a fitness center on Wenceslas Square in Prague.
Minimal requirements:
- medical education (physiotherapist, occupational therapist, nurse)
- more than 5 years of experience as a teacher of yoga, pilates, etc.
Please fill out the following form and I will contact you with detailed information.