Hypopressive method I.

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We would like to invite you to our special beginner's course in the Hypopressive Method. This course includes 10 progressive sessions designed to gradually introduce you to the full scope of this technique. The course is structured to guide you from the basics to a level where you can confidently practice on your own, whether at home or in more advanced classes. Instructor: Lucie Linková 🧘‍♀️ What can you expect from our course? In the first sessions, we’ll focus entirely on the hypopressive method, teaching you foundational positions and techniques that enable you to effectively engage your core. This is the essential base on which we will build. Once you’re comfortable with the six core positions, we’ll gradually expand our training to include additional functional exercises that help you strengthen and stabilize not only your core but also other parts of your body. 💪 Why is the Hypopressive Method so effective? The Hypopressive Method goes beyond simply strengthening abdominal muscles. It’s a comprehensive technique that helps improve posture, activates the pelvic floor, and reduces pressure on the spine. It’s ideal for individuals who experience back pain, incontinence, reflux, and seek overall well-being. 🌈 Our course offers you: We start with diaphragmatic breathing exercises and test the condition of your diaphragm. Gradually, we’ll cover all six foundational positions. As we progress, we’ll introduce more challenging variations, always considering the pace and abilities of the group. An expert and friendly instructor to help you understand and master the technique. Gradual increase in difficulty as you gain confidence with the basics. The chance to join a community of people working toward similar goals. A welcoming environment and quality equipment, allowing you to train comfortably. If you’re ready to take a step towards a stronger, functional core, join our Hypopressive Method Beginner’s Course. We look forward to seeing you!